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sacbuntchris

Getting closer to my goal yall! 15mi run in the bag! (lemmy.one)

submitted 1 year ago by [email protected] to c/fitness

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I took a new route on the way back and it added .70 or miles to it so actual 15mi was completed in 3hr 24m. After I saw the 15 on my watch I said screw it I'm walking the rest .

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[–] [email protected] 2 points 1 year ago

Hey, you'll get there! I'm new to running myself. The secret to running long distance is finding a comfortable speed. I used to go out and run as fast as I could and I'd burn up. So once you find a good pace things level out.

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