this post was submitted on 26 Jun 2023
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Fitness
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What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain
I would try getting up and walking around every 15 minutes or so if you can. If that doesn't work or you can't, I'd see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.
Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.
A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.
You might want to have a look at kneesovertoesguy on YouTube. Maybe have someone qualified have look at your knees before working out.