this post was submitted on 27 Nov 2023
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Unless those meals are teeny tiny, 3 meals a day reliably means weight gain for me
Yep ditto. I have to stick to 2 a day most of the time and do regular cardio. Shit sucks
Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that's only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals.