No Stupid Questions
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
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Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
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Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
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Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
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Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
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Sounds like you have the thought stuck in your head, it can help to complete a thought record (I would recommend this 7 column one from get.gg https://www.get.gg/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-n-to-z/ ). Doing something like this a few times can weaken the thought by addressing the emotion behind it and the lack of evidence for this on an ongoing basis. If the emotion is shame or guilt say, by finding evidence of times where you were very competent and confident can weaken those feelings by showing this as a one off.