ADHD

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how do I deal with being confrontational and defensive in the workplace (self.adhd)

submitted 1 year ago* (last edited 1 year ago) by yokonzo to c/adhd

8 comments fedilink hide all child comments

Long story short, Im 28, I work in a specific department in my factory called lighting, specifically I work in the truss department. Lately someone from a nearby but technically separate payroll has been "stealing me" to do drape (basically folding and putting away huge theater drapes) I'm getting annoyed because not only is this cutting into our current short timeline tasks, since I did okay the first time, now he specifically walks by all my colleagues and grabs me to do the drape. I've spent the last two days hiding in the bathroom whenever I get a chance to hide in case he wants my help, but I'm trying my best to avoid snapping and telling him to choose someone else, I'm not your drape guy! (This would be a bad idea)

So how about it, how do you all subdue your indignant rage over perceived injustices

Edit: I should preface some things: technically he's a building lead, so he can tell me what to do, I'm just more loyal to my department and would rather get our shit done

2: these are gruff factory dudes, just going "hey I'd rather not" is likely to get you laughed at

3: I'm not really looking for solutions to the problem, more my trouble controlling my emotions, I probably shouldn't have mentioned the example in the first place

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[–] RedditWanderer 11 points 1 year ago

The trick is to be calm, and just say "i can't, sorry" and walk away. It might set him off but that's not your problem, and the loud one is likely to be the problematic one in the eye of the workplace ppls. You do what your manager says, he can take it up with him.