this post was submitted on 28 Oct 2023
230 points (94.6% liked)

Videos

14420 readers
291 users here now

For sharing interesting videos from around the Web!

Rules

  1. Videos only
  2. Follow the global Mastodon.World rules and the Lemmy.World TOS while posting and commenting.
  3. Don't be a jerk
  4. No advertising
  5. No political videos, post those to [email protected] instead.
  6. Avoid clickbait titles. (Tip: Use dearrow)
  7. Link directly to the video source and not for example an embedded video in an article or tracked sharing link.
  8. Duplicate posts may be removed

Note: bans may apply to both [email protected] and [email protected]

founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 1 year ago* (last edited 1 year ago)

I have great news for you, olive oil makes it so that your body more readily accepts cancer-fighting nutrients from vegetables.

One of the beneficial effects of olive oil is that it improves the bioavailability of lipophilic compounds such as carotenoids by acting as a food excipient, and enhances nutrient extraction and bioaccessibility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6514867/

I don’t know how much oil you were imagining but I recommend 1tsp to 1tbsp to coat your pan.

And salt is not inherently bad for you, in fact you need it in your diet for good cardiovascular health:

…the risk of adverse health outcomes increases when sodium intakes exceeds 5 g/day or is below 3 g/day.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468043/