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I have a severe salicylate allergy to the point that 90% of veggies cause an allergic reaction for me. Aspirin tolerance therapy hasn't been an option because of the severity of my allergy. I have several documented nut allergies, among other true food allergies to various foods from shellfish, other fish, bananas, sweet potatoes ( and their family), as well as mustard etc etc, and then an impressive list of IgG reactions (food intolerances) that cause immune response in my digestive system. Amongst them is most grains, nuts, milk, yogurt, some cheeses. Although I'm not allergic to MSG because it's debated that's even possible, I do have severe migraines w/ aura triggered by foods with high glutamates like textured vegetable protein, aside from salicylate content of those proteins. What to hear what my body things of nitrates? I used to be a guy who could roll around in poison ivy without breaking out and was allergic to almost nothing. Then my autoimmune disease started and my body went nuts. Granted I'm a vast minority of people, but I'd rather not lose any more foods.
Wow, I never had heard of salicylates. If you combine that with your other allergies that indeed leaves you with a very restricted diet. What I understand is that you could still survive on a vegan diet, but you'd be extremely limited in what you can eat and perhaps have a hard time meeting your daily requirements. Are supplements working for you? I understand your point of view. Thanks for sharing.