this post was submitted on 23 Jun 2023
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No Stupid Questions

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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

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[–] eduardm 47 points 2 years ago (3 children)

Well, something being delicious is subjective, but if we assume a "general acceptance" of most delicious foods, potatoes could fit easily. They can be cooked in all kinds of ways, are very nutritious and, again, pretty much everyone says they're delicious.

[–] nijntjefan 11 points 2 years ago (2 children)

That's a good point, but even within potatoes there is perhaps still a trade-off between "delicious" and "healthy". As in steamed potatoes without sauces or stuff is kind of meh, while french fries are not that healthy.

[–] WhoRoger 19 points 2 years ago (1 children)

Oven-baked potatoes is where it's at.

[–] [email protected] 1 points 1 year ago

Or boil it in chunks and serve it with fried onions and mushrooms.

[–] eduardm 3 points 2 years ago

I don't even like french fries that much. Steamed potates, or baked ones by the campfire, I'm all in.

[–] justhach 6 points 2 years ago* (last edited 2 years ago)

Boil em, mash em, stick em in a stew...

[–] [email protected] 2 points 2 years ago

Completely agreed, though I'd also add that to get the most nutrition out of them you want to make sure that you are also eating the skins. (Personally I like the skins anyway, and not having to remove them makes them easier to cook!)