this post was submitted on 12 Oct 2023
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[–] [email protected] 25 points 1 year ago* (last edited 1 year ago) (1 children)

90% of "vegetarian versions" of dishes are just the dish without meat. 9% of the remainder are the dish with black beans and/or mushrooms

[–] [email protected] 12 points 1 year ago (2 children)

I mean personally I'd sub it in for something with some protein, though you definitely don't need nearly the amount you get from a piece of meat.

[–] dojan 11 points 1 year ago (1 children)

And there’s a lot of alternatives for many different prices. I remember how people used to berate me for being vegetarian while growing up, telling me I’d die and whatnot.

Still here, after nearly thirty years.

[–] [email protected] 2 points 1 year ago (1 children)

Same for me! I have been a vegetarian since I am a child and vegan on-and-off for two decades. I am healthier than the rest of my family.

The protein-panic is induced by corporations and their influencers that sell protein powder, shakes etc.

Of all the things most people in wealthy countries lack in their average diets, protein is not it....

[–] dojan 1 points 1 year ago

Yeah. I've never suffered a protein deficiency.

[–] [email protected] 1 points 1 year ago (1 children)
[–] [email protected] 2 points 1 year ago