this post was submitted on 12 Oct 2023
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Same for me! I have been a vegetarian since I am a child and vegan on-and-off for two decades. I am healthier than the rest of my family.
The protein-panic is induced by corporations and their influencers that sell protein powder, shakes etc.
Of all the things most people in wealthy countries lack in their average diets, protein is not it....
Yeah. I've never suffered a protein deficiency.