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Plant Milk Is Better For Us and the Climate. So Why Do We Subsidize Dairy?
(www.motherjones.com)
this post was submitted on 02 Oct 2023
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It's not. The Mayo Clinic clearly states that milk is healthier than plant milks. Fortified soymilk is their second-best.
While there are saturated fats in cow milk, it's a low enough percent of calories that you can drink any amount of milk and still never cross the "healthy to unhealthy" line.
Also, be wary of people quoting nutritionstudies.org as it's a vegan propaganda mill with a founder that likes to make claims that are either unsubstantiated or rejected by medical experts and nutritionists in general. Using one of the cited references from that site "nobody needs to drink milk", he claims that casein causes tumor growth. There is a weak correlation between casein intake and tumor growth that puts it in the same category of "may possibly cause cancer" as hundreds of things you do every day (to add, there's similar evidence that dairy "may possibly" prevent some forms of cancer). Milk is not known to cause or worsen cancer, nor even **likely to ** cause/worsen cancer, from a scientific point of view. More frustrating, milk's nutritional balance and high protein makes it something doctors generally encourage cancer patients to drink.