Fitness

4018 readers

19 users here now

founded 2 years ago

MODERATORS

odin

sacbuntchris

Back to working out, could use some pointers (self.fitness)

submitted 2 years ago by Squizzy to c/fitness

12 comments fedilink hide all child comments

So I've been out of the game a couple of years, I did a bit of calisthenics but I'm too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I've about 10kg put on past my resting happy weight and 13-15kg past my prime. I'm looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So... Could anyone provide a quick 45-60 minute routine to get me started. I'm 183cm and 100kg.

you are viewing a single comment's thread
view the rest of the comments

[–] AnAnonymousApe 1 points 2 years ago

Just my humble opinion, but nothing I've done shifts weight like running. Don't just focus on one thing though. Maybe take up running, include some resistance/weight exercises each week too, and try to improve your diet. Make those changes and you should see a difference quickly.