this post was submitted on 14 Jun 2023
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Fitness

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What are your favourite HIIT/circuit/Tabata workouts? (self.fitness)
submitted 1 year ago by Pat12 to c/fitness
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[–] MR_GABARISE 3 points 1 year ago

I row on HIIT and my rowing machine can be programmed just fine for that. It's whole body, barely any impact on joints and I can watch stuff during.

I usually program in 5 min warmup + 24 × 30s / 1min rest intervals. Feels just about right for me.