this post was submitted on 18 Jun 2023
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Time-restricted eating: A new way to prevent diabetes and obesity? (www.techexplorist.com)
submitted 2 years ago by bboplifa to c/science
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[–] aragon 2 points 2 years ago

Intermittent fasting does help in managing weight . I have cut out sugar from diet and do intermittent fasting. My HBA1C levels have come down to 5 since. It was close to 6.1 previously. While anecdotes are not data, intermittent fasting seems like a simple way to manage pre diabetes.