this post was submitted on 30 Aug 2023
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Science Memes

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Maybe stick to the stuff that comes out of the tap. (mander.xyz)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 2 points 1 year ago

Or just eat food along with water. Under normal conditions drinking distilled water is just fine. But if you’re running a marathon in 100 degree F weather then yes you should also get some salt. This is why sports drinks and pedialyte is better for hydration for strenuous exercise.