this post was submitted on 06 Aug 2023
56 points (100.0% liked)

Fitness

3993 readers
2 users here now

founded 1 year ago
MODERATORS
 

This is not necessarily a fitness question persay, but i figured this would be the community to ask. About 3 months ago i started a new job, a factory job, where i'm constantly pushing and lifting tonnes of weight daily. i've gotten used to it, i don't feel nearly as sore as i did when i started, the only thing is how i feel when i wake up.

you see, when i first wake up the first thing i notice is how stiff i am, literally it feels as though each of my individual muscles has turned into cold rubber. And the cracks! every time i move now something or another pops or cracks in any given part of my body. Suffice to say none of this is painful, just... uncomfortable. It's not like they gave me a "how to adapt your body to suddenly doing manual labor 101" pamphlet when i joined, so what exactly should i be doing different? Or is this just a normal phenomenom that i'm not used to?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 10 points 1 year ago (1 children)

Hydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear.
https://youtu.be/sOuKeVuej9E

[โ€“] [email protected] 6 points 1 year ago

Here is an alternative Piped link(s): https://piped.video/sOuKeVuej9E

https://piped.video/sOuKeVuej9E

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.