Fitness

3994 readers

2 users here now

founded 1 year ago

MODERATORS

odin

sacbuntchris

Help needed with pull-ups (self.fitness)

submitted 1 year ago by SmashTheState to c/fitness

12 comments fedilink hide all child comments

I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

you are viewing a single comment's thread
view the rest of the comments

[–] roostopher 5 points 1 year ago (2 children)

How long are you resting between sets? The simple answer could very well be that you just need to rest longer between sets. As Dr. Mike Israetel explains in this video, there's no magic number for how long you need to rest. https://youtu.be/0FZf6nv_aGg

[–] SmashTheState 1 points 1 year ago

I rest for about 1-2 minutes, Maybe I need to rest more in between

load more comments (1 replies)