SmashTheState

joined 1 year ago
4
Pain in scapula (self.bodyweightfitness)
 

I've been experiencing some pain in my left side of the back. There is a painful sensation between the scapula and the spine, when i try to pull my scapula down (retract), At first i just ignored it but then i just took a quick break of week from pullups and i think it got better but when i started doing pullps again the pain came back. The left scapula feels less mobile when compared to the right one. Also i think i should add this, while doing a pull-up i feel no pain, it's just when i try to pull my scapula down.

Just wanna know if anyone else has suffered from this or is this something serous.

[–] SmashTheState 1 points 6 months ago

thanks for the suggestion

 

i am 16 years old, been training mostly with bodyweight (pullups, pushups etc) and i just use a bacpack filled with books for bicep curls. So what do you guys think? also sorry for bad camera quality..

[–] SmashTheState 2 points 1 year ago

Thanks, that form advice was really helpful

[–] SmashTheState 1 points 1 year ago

I rest for about 1-2 minutes, Maybe I need to rest more in between

[–] SmashTheState 1 points 1 year ago

I think you should check out Briar.

[–] SmashTheState 1 points 1 year ago

Artix Linux.

 

I am kinda new to pull-ups and i am having a problem. So right now I can do 8 pull-ups in a row but if I try to do another set after some rest, I can only get 4 to 5 reps. Is there something I can change with my pull-up training?

[–] SmashTheState 2 points 1 year ago

Well, looking at the site now, it looks like they're shutting down the service.

[–] SmashTheState 2 points 1 year ago

Ok, thanks for the reply

[–] SmashTheState 1 points 1 year ago

Well, for twitter alternative there's Mastodon and for instagram there's pixelfed

 

Well, I am looking for a free Minetest server hosting service for me and my friends and i found this website. I just wanna know if this is safe or not. http://www.minetesthosting.com/

[–] SmashTheState 3 points 1 year ago (1 children)

Thanks! I am new to lemmy. so, sorry :)

[–] SmashTheState 0 points 1 year ago (4 children)

Well, sorry but i can't find the materials.

[–] SmashTheState -1 points 1 year ago (6 children)

Oh you may be right but can you defend the modern China in brief, I would really like to know :) And about the 1 year old post, I just wanted to comment so that in the future someone sees my stupidity and corrects me :D

[–] SmashTheState 0 points 1 year ago (8 children)

Well from what I know. China is a capitalist some-what totalitarian state.

view more: next ›