this post was submitted on 01 Aug 2023
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How long are you resting between sets? The simple answer could very well be that you just need to rest longer between sets. As Dr. Mike Israetel explains in this video, there's no magic number for how long you need to rest. https://youtu.be/0FZf6nv_aGg
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I rest for about 1-2 minutes, Maybe I need to rest more in between