this post was submitted on 01 Aug 2023
18 points (95.0% liked)
Fitness
3994 readers
1 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I like Pampers, but that's just me. Your mileage may very.
Seriously though, 8 is a pretty good number, I've been working out for years and can only get 1 to 2 at a time.
Like others have said you probably need to rest longer. Another option is to use an assist like a band and build volume that way.