this post was submitted on 30 Jul 2023
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Explain Like I'm Five

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What are electrolytes? (self.explainlikeimfive)
submitted 1 year ago by Artisian to c/explainlikeimfive
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I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising... salt? Are there different kinds of electrolytes, and if so are they interchangable?

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[โ€“] [email protected] 2 points 1 year ago* (last edited 1 year ago) (1 children)

Make your own. The ratios are out there, just takes salt (NaCl), maybe some salt substitute (KCl), sugar, etc. It'll save you bundle of money.

[โ€“] feedum_sneedson 3 points 1 year ago

I use the WHO reduced osmolarity ORS recipe which uses sodium citrate as well, it has worked pretty well.