ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Seeing a therapist for the first time, 30 years old. (self.adhd)

submitted 1 year ago by The_Sourcerer to c/adhd

19 comments fedilink hide all child comments

What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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[–] Thrillhouse 5 points 1 year ago (1 children)

ADHD is one of the conditions that responds best to meds (success in the 70-80% range). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518387/

Be open to it if you are diagnosed. My life changed drastically for the better in ways that habits or awareness could not have helped - lack of fatigue, depression gone, able to actually start things (activation energy), etc. ADHD is a difference in how our brains function and it’s hard to out habit a brain that is determined not to work the way it “should”.

Should also note the meds are different now than when we were kids.

[–] tinyVoltron 4 points 1 year ago

Vyvanse changed my life. Without it, my career would have stagnated and my marriage would likely be over. I was diagnosed in my early 40s. I didn't realize how many of my issues stemmed from the frustration caused by being forgetful, procrastinating, aggressive, etc. The meds, along w/ years of therapy, help me manage my brain. I'm still the same person w/ many of the same issues but I am able to manage them much better. I'm not saying meds are for everyone. But be open-minded. Realize that ADHD is just like any other disease or disorder. You would take meds for diabetes or high blood pressure. It is the same thing.