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What do you do personally to find happiness in your everyday life? (self.general)

submitted 1 year ago* (last edited 1 year ago) by dingus to c/general

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I know the question is a bit vague, but I'm hoping people will interpret this however they see fit an give their own experiences.

To be honest, I'm struggling a bit with this right now and would enjoy reading others' experiences.

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[–] MTK 9 points 1 year ago

Signed up to a self defense class which keeps me phisically active (unlike a gym that I can skip, the classes help me feel obligated to go) Eating healthy (more veggies, less sugary, oily or snacky foods) Long walks in nature (moves out of the city to live closed to an open field) Found a new hobby. And one that some might find weird - talking to myself out loud, just going through my thoughts and feelings this way helps me verbelise my feelings better, it really shows you how many toughts and feelings are actually much more complex then you think since you just don't notice it until you have to put it into words.