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App for 50+ home exercise (feddit.uk)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/fitness

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I've been bombarded recently with adds for the Muscle Booster app. Just a minute's research revealed that this is just a subscription renewal scam, but the app looks perfect for my needs.

I'm over 50, in pretty bad shape, and looking to make some changes, so a chair workout plan seems ideal, and the (possibly fake) app they show in the ads looks perfect.

Is there a non-scam chair workout app I can use?

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[–] [email protected] 4 points 1 month ago (4 children)

The 7 minute workout is pretty good. It's scientifically been shown to work despite being short, and there's a bunch of modifications to make the exercises more accessible if you find them too hard.

https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout

There's a bunch of free apps that will talk you through the exercise if you want, or you can just find a YouTube video to copy along.

[–] PlantJam 3 points 1 month ago

I second youtube videos. There's a ton of content available that's basically just advertising for the creator's app/book/website, but the videos themselves are often plenty to get started and figure out if you like that style of content or not.

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