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TFCC injury (self.fitness)

submitted 3 weeks ago* (last edited 3 weeks ago) by thrawn to c/fitness

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Got a partial TFCC tear climbing like six months ago and recovery has been slow. Ortho doesn’t think it needs operating and PT likes progress, so I guess I’m inclined to agree.

Anyone here have personal experience? Things are mostly recovered but it’s been very, very slowly improving for a couple months now. Like barely. Is the tail end meant to take this long?

Edit: I’m in my late 20s

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[–] thrawn 2 points 3 weeks ago

Right, relevance, posted this here cause it’s hugely affected my workout routine. All bench movements are out and I’ve had to throw in calisthenics. Which is fine, but I’d kill for my wrist to fully recover