this post was submitted on 18 Jul 2023
27 points (96.6% liked)
Running
2592 readers
2 users here now
A place for runners.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm fighting with some Tibialis Anterior lock-up. Like, the shin muscle won't let go.
Apparently, though, through my physio 'journey', I've learned that a strong tibialis prevents shin-splints and strengthens the knee's resilience.
Go look up how to work it and stretch it, while we're talking calves, and it could save your knee parts one day.
I would add a simple exercise of static single leg balancing with closed eyes. Great for ankle and calf strength, as well as overall balance.
It's amazing how much we rely on eyesight for our balance.