this post was submitted on 18 Jul 2023
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Running
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I'm fighting with some Tibialis Anterior lock-up. Like, the shin muscle won't let go.
Apparently, though, through my physio 'journey', I've learned that a strong tibialis prevents shin-splints and strengthens the knee's resilience.
Go look up how to work it and stretch it, while we're talking calves, and it could save your knee parts one day.
It's too late for me, unfortunately, I already learned this the hard way. During the 2022 football (soccer) pre-season I pushed myself too hard and overloaded my legs, particularly the calves, resulting in recurring ligament and tendon injuries in both ankles that prevented me from playing or training. When I finally returned to full training, I sprained my MCL and tore my meniscus after landing awkwardly on one leg. I guess the one upside of spending almost an entire year doing physio rehab is that I've learned a lot about my body and how to take care of it.