this post was submitted on 17 Jul 2023
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If that was true, people would die in Russian sauna - 80-90° at 100% humidity with 10-20 minute sessions.
Well, people do die in saunas. More often than you might think. And those who can sit through 20 minutes are usually already accustomed to them, it’s not like people can sit for a long time the first time. Stick an unprepared elderly person there and it’s often not going to end well.
Also, right after intense sauna sessions (and in between as well) people dunk themselves into very cold plunge pools or snowdrifts to quickly cool off.
And you got the temperature/humidity ratios wrong. 100% humidity is used in a hammam, a Turkish-style steam room, and those are kept at around 45-55C. Russian saunas never exceed 90%, most are kept at around 70%.
Have you been to one and looked at the hydrometer? It’s really hard to raise the humidity above 70–80%, and the usual for most people 1-2 ladles per ~10 mins barely raises the humidity above 60%.
I read that as 1-2 ladies per ~10 min... talk about death by snu snu.
Yes, been to a lot of times.