this post was submitted on 17 Jul 2023

36 points (100.0% liked)

[Outdated, please look at pinned post] Casual Conversation

6589 readers

1 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Related discussion-focused communities

founded 2 years ago

MODERATORS

Mysterious_Macaxeira

[email protected]

KaneLivesInDeath

[email protected]

36

What do you guys do to clear your mind/meditate? (lemmy.one)

submitted 1 year ago by [email protected] to c/casualconversation

19 comments fedilink hide all child comments

I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

you are viewing a single comment's thread
view the rest of the comments

[–] Speculater 5 points 1 year ago

I try to focus on my thinking and stop focusing on thoughts. Like stare out a window or at a wall, see what thoughts pop up, acknowledge them, then let go. The goal being to just be there, without intrusion.