General Discussion

12127 readers

39 users here now

Welcome to Lemmy.World General!

This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don't seem to fit in any other community, or don't have an active community yet.

🪆 About Lemmy World

🧭 Finding Communities

Feel free to ask here or over in: [email protected]!

Also keep an eye on:

For more involved tools to find communities to join: check out Lemmyverse!

💬 Additional Discussion Focused Communities:

[email protected] - Note this is for more serious discussions.
[email protected] - The opposite of the above, for more laidback chat!
[email protected] - Into video games? Here's a place to discuss them!
[email protected] - Watched a movie and wanna talk to others about it? Here's a place to do so!
[email protected] - Want to talk politics apart from political news? Here's a community for that!

Rules

Remember, Lemmy World rules also apply here.

0. See: Rules for Users.

No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
Be respectful. Everyone should feel welcome here.
Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
Posts concerning other instances' activity/decisions are better suited to [email protected] or [email protected] communities.
No Ads/Spamming.
No NSFW content.

founded 2 years ago

MODERATORS

Jessica

ElectroVagrant

fubo

Advice request: How do I stop venting to people? (self.general)

submitted 1 month ago by dingus to c/general

16 comments fedilink hide all child comments

When I'm frustrated or anxious or upset, I vent to the few friends I have. This is a negative coping mechanism as it damages our relationships. I also experience extreme remorse after doing so, which further perpetuates it because I'm constantly asking to be forgiven.

Earlier this year I tried to see a therapist and ask for advice on this. She dismissed me and said that it's ok to do that and you can't simply keep everything inside.

She was incorrect and was also a shitty therapist for various reasons (she was 15-30 minutes late to each session and just dismissed anything I said).

I'm hopefully trying again with a new therapist soon, but I need advice in the meantime. It is actively damaging my relationships.

"Journaling" is not an option because I can't stop what I'm doing at work to go journal something whenever the need arises.

Thanks all. I can delete on request if needed.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 1 month ago (1 children)

I really don't have much of an answer as I do this too, but I eventually forced myself to stop texting friends to vent and I kinda just vent to no one at all. I'm generally really really hard on myself, like I pretty much loathe who I am, so maybe it's kinda "easy" for me to not text them anymore because I pretty much just started saying to myself "who the fuck cares what you have to say, you're just bothering people." to get myself to stop before I text.

Now I just "bitch" out loud to myself, not yelling or anything really if anything it's muttering, but it does help to just let it out and move on.

I don't know if you're in a situation where that would make you look crazy or not lol I work in a factory with a bunch of angry people so it's not all that uncommon to hear someone complaining to no one.

[–] [email protected] 2 points 1 month ago

Me reading your comment: