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How do you eat/hit your protein goals every day? (hackertalks.com)

submitted 2 months ago by [email protected] to c/[email protected]

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I'm on a program right now where I'm supposed to eat 150 plus grams of protein everyday.

It's unreasonably difficult to eat enough protein to hit the target. I get full and stuffed, I don't want to eat anymore, I still have like half the protein to go.

For people who are eating their target protein levels, how do you do it? How do you keep it palatable? How do you prevent satiety from stopping you?

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[–] [email protected] 1 points 2 months ago

https://www.youtube.com/watch?v=_NolTmmhcAc

Here is a interesting diatribe, this doctor posits that in a insulin sensitive/low carb diet there is target goal protein, most of it is recycled.