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submitted 2 months ago by berryjam to c/fitness

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[–] [email protected] 5 points 2 months ago (1 children)

I'm pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.

[–] berryjam 2 points 2 months ago (1 children)

Squatober has you pick a training max that's not your 1RM, so you won't die :)

[–] [email protected] 3 points 2 months ago

I mean you still have no recovery days... I would rather just keep my split as is tbh