Fitness

4016 readers

2 users here now

founded 2 years ago

MODERATORS

odin

sacbuntchris

Squatober is starting! (self.fitness)

submitted 2 months ago by berryjam to c/fitness

19 comments fedilink hide all child comments

Anyone else planning to participate?

squatober.com

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 2 months ago* (last edited 2 months ago) (1 children)

I'm not sure if I would want to deviate from my current training plan, i'm squatting twice a week and that's about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?

[–] [email protected] 5 points 2 months ago (1 children)

I'm pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.

[–] berryjam 2 points 2 months ago (1 children)

Squatober has you pick a training max that's not your 1RM, so you won't die :)

[–] [email protected] 3 points 2 months ago

I mean you still have no recovery days... I would rather just keep my split as is tbh