this post was submitted on 28 Aug 2024
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ADHD memes

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I think I might have ADHD (feddit.uk)
submitted 3 months ago by [email protected] to c/[email protected]
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I think I might have ADHD. Please advice me

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[–] Deestan 4 points 3 months ago* (last edited 3 months ago)

There are a few options, and I honestly say go for all of them at once:

  1. Take some (legit) self-assessments and see how they feel. E.g. https://embrace-autism.com/asrs-5/
  2. Find some ADHD resources. See if the techniques and tools help, or at least feel sensible. E.g. the book How To ADHD or various Youtube channels.
  3. Seek out a psychiatrist to assess you. It may or may not be ADHD, but something is bothering you that needs attention. They are usually good at figuring that out.