this post was submitted on 23 Aug 2024
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Sunlight is proven to improve health indicators and have a positive impact on depressive traits.
It alone won’t cure you.
However if someone is drowning because they’re weighed down by wet clothing you may not save them by removing the weighted hoodie they’re wearing but you will have helped them.
There is no one cure for depression but almost ALL of the suggestions actually work in small incremental ways.
One of the hardest parts about escaping depression is making the deliberate decision to compel yourself to make the small incremental changes that will help remove the weighted wet clothing that is drowning you. You may not be out of the sea but your ability to not drown will be much improved.
Sunlight + Sleep + Exercise are quite literally the best tools you can enact on your own in an effort to combat depression. They are not fixes.
As someone who spends 10+hr a day working outside I can assure you that being outside and doing physical activity does very little to aid my depression.