this post was submitted on 09 Jul 2023
22 points (100.0% liked)

Fitness

3994 readers
2 users here now

founded 1 year ago
MODERATORS
odin
sacbuntchris
22
Jeff Nippard's "The Ugly Truth About Getting Shredded (Science Explained) " (www.youtube.com)
submitted 1 year ago by eightequalsequalsd to c/fitness
3 comments fedilink hide all child comments
 

Thought this was mindblowing. A lot of it was familiar to me (e.g. women need a certain level of body fat) and some of it I knew as urban legend (e.g. body fat set point theory).

However, he references studies and talks about things men might experience at 5% body fat that I never expected, like extremely low testosterone.

you are viewing a single comment's thread
view the rest of the comments
[–] TheGiantKorean 2 points 1 year ago* (last edited 1 year ago)

Many men who claim to be 3 to 5% body fat are really more like 10 to 12%. 5% territory is just not sustainable - men who really go down to those levels do so briefly for bodybuilding shows.