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Can someone provide me for some techniques on how I can transition to not speaking at work? (self.general)

submitted 4 months ago* (last edited 4 months ago) by dingus to c/general

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For context, my job involves the use of voice dictation software constantly for 8 hours a day. So I am constantly talking to the computer and thus my threshold to talking to others is significantly reduced.

I also generally enjoy talking as it is in my nature. So I need to combat that.

There is also the caveat that...for politeness and problem solving sake, I still need to be able to respond to questions from others (which is often).

With this in mind, how can I work towards never speaking to anyone unprompted? Does anyone have any specific techniques I can use? I think what I'm really missing is a method. It's like trying to pain the Mona Lisa without knowing any painting techniques. Thanks.

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[–] I_Clean_Here 1 points 4 months ago

Seems impossible for your specific job. Meditate after work to get more distance from it, or look up some other mental exercises to recharge a bit during the day.