Gaming

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!gaming is a community for gaming noobs through gaming aficionados. Unlike !games, we don’t take ourselves quite as serious. Shitposts and memes are welcome.

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If you understand this meme, I hope your back is feeling fine today. (lemmy.world)

submitted 5 months ago by The_Picard_Maneuver to c/gaming

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[–] [email protected] 6 points 5 months ago (2 children)

The best thing I ever did for my back was take up weightlifting (Specifically deadlifts) I've got degenerative disease plus a herniated disc plus spinal arthritis and was living with chronic pain, and now I feel like I'm 20 again. I would encourage anybody with back pain to add deadlifts to their life if possible. Anybody needs any help getting started can drop me a line

[–] nalinna 4 points 5 months ago (1 children)

I would heart this if I could. I just started lifting about 2 months ago.

[–] [email protected] 3 points 5 months ago

That's awesome! Honestly I think its the best possible thing you can do for yourself. As your strength level comes up you start getting more useful and harder to injure

[–] [email protected] 3 points 5 months ago

Man, that sounds exactly like me, only trying to get back to lifting (I used to, long before the back issues) was brutal pain. Just couldn't hack it.