this post was submitted on 12 Jun 2024
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What bedtime routine helps you sleep? (self.adhd)
submitted 7 months ago by NocturnalMorning to c/[email protected]
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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[โ€“] PineRune 2 points 6 months ago (1 children)

I used to take a double-shot of Nyquil before when I should be going to bed just so I could get to sleep at a decent time.

[โ€“] NocturnalMorning 2 points 6 months ago* (last edited 6 months ago)

omg, I was doing that when I got sick a few weeks ago, and I realized I was going to bed at a normal time no matter what I was doing. Did it once after I was better. Definitely not a great habit.