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For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
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so, dumb question :
what's the risk of these foods for people who are not obese?
Becoming fat/obese
From my understanding: we extract many micronutrients from food by having bacteria in our digestive tract pre-process the food.
When you eat primarily eat junk food for a long time, the bacteria die of starvation. Once this happens it's hard to get them back and you are crippled by not being able to fully digest healthy food to its full potential.
TL;DR humans need to consume more than just calories and protein
Unfortunately, the "Processed Food Moral Panic" has been taken over by the meat and dairy industries, so people will not be learning why it's important to eat lots of plants as whole foods.
so judging by that a truly mixed diet with some degree of shitfood should be fine
Cancer is a big risk
Had a friend of mine die on Thanksgiving last year in his early 30s from it. He was never obese in his life.
From UPFs specifically...?
More pointing out that there is a correlation with our modern diet and the rise of colon and rectal cancers in young people. UPFs are most likely not the sole issue but a contributor along with other things that are now in our food that weren't in the past.
My friend was just one of those that developed such a cancer and died from it young.
It's a waste of time, the "NOVA" system is subjective and it makes testing it a dead end. Your question will not be answered.
It also doesn't teach nutrition to the people; the core application of it is demonizing food that isn't cooked at home, as if something made in a small home kitchen is magically healthful.
If you want to get a better grasp, here's a nice and short read: (shorter than a book) Series 5: Is the Ultra-processed Food (UPF) concept useful, and for what goals? | TABLE Debates