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sometimes pretending being powerless makes you calm (lemmy.ca)

submitted 3 months ago by [email protected] to c/[email protected]

8 comments fedilink hide all child comments

hi,

I have been suffering from anxiety and was thinking about past bad things that happened to me and by me. I can't forgive myself for what I did and neither I can forgive who did bad things to me. also I keep thinking about stuff that is out of my control and power.

so I came up with a solution whenever that happens I also think myself as powerless and can't do anything. it makes me accepts things as they are. plus it makes me expect help from others.

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[–] [email protected] 5 points 3 months ago* (last edited 3 months ago) (2 children)

That's why I enjoy pet play. Super relaxing.

[–] [email protected] 4 points 3 months ago

I... Ok.

[–] [email protected] 3 points 3 months ago

sadly, I don't have anyone to play with :(