this post was submitted on 12 Jun 2024
40 points (95.5% liked)

ADHD memes

8813 readers
337 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 2 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
40
What bedtime routine helps you sleep? (self.adhd)
submitted 7 months ago by NocturnalMorning to c/[email protected]
41 comments fedilink hide all child comments
 

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 7 months ago

That "sorta wakeup" moment is what apps like Sleep As Android take advantage of. It recognizes based on motion(?) that you've reached a specific sleep phase and wakes you then.