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What bedtime routine helps you sleep? (self.adhd)

submitted 7 months ago by NocturnalMorning to c/[email protected]

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It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

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[–] [email protected] 35 points 7 months ago (1 children)

I fall asleep when my exhaustion overwhelms my anxiety; I get up when my anxiety overwhelms my exhaustion.

[–] NocturnalMorning 4 points 7 months ago

Yeah, I get that. When I have a lot going on at work I end up not sleeping bcz of the anxiety, which just makes things worse.