Conspiracy Theories
This community is about both sharing your theories, and laughing at the stupid ones.
It is the place to discuss every aspect of conspiracy theorems, from theories and current events to debunking’s and popular culture.
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Mindfulness and breathing exercises, relaxation exercises and such, are only tools, and insufficient on their own in terms of managing mental health and wellness.
On the other hand, you could limit the overall effectiveness of comprehensive treatment by not being mindful, and by not managing physiological stress through relaxation techniques.
If the tools are thrown out there by your company's HR, when the actual problem is poor working conditions (chronic understaffing for example), a cynical view is reasonable. Their purpose is to cost effectively minimize turnover.