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๐ช๐ Fit Community: Get Fit and Support Each Other on the Journey to Wellness! ๐๏ธโโ๏ธ๐๐ช
Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you're a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.
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That being said, would metabolizing more sugar and fat be a cause for less fat stored? Unless metabolize doesn't necessarily mean "used or spent"
Simplistically no, but then again, yes... because again fat cells metabolize too (as in they grow). (But we'd want to clarify the circumstance, as metabolism isn't just one simple thing. I'd say this question is sort of a next level discussion of metabolism).
Increased glucose metabolism is (generally) only good if it's caused by exertion - aka exercise (or heavy thinking, the brain is a massive glucose consumer). Then it's more being metabolized by muscles than fat cells (if the muscles ~~aren't~~ are out-pacing supply, and have sufficient oxygen).
I'd say this is part of why multiple, smaller meals is better - lower total glycemic load per meal, so a smaller insulin response, less opportunity for fat cells to engage, and also reduced eicosanoid production (these are hormones that trigger things like inflammation, iirc).
All this is why folks like the old diabetes docs and Sears focus on the simple approach: more calories from fat and protein than carbs (especially fat, since it reduces glycemic load and is more easily metabolized into more varied nutrients), and avoid simple carbs (bread, dammit, my nemesis) as much as possible. That's easy to understand, and fairly easy to visualize proportions once you've done it a while.
Very interesting, you're really good at explaining things you know a lot about to people that don't. Very valuable skill to have. Thanks for explaining!