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πŸ’ͺ🌟 Fit Community: Get Fit and Support Each Other on the Journey to Wellness! πŸ‹οΈβ€β™€οΈπŸŒŸπŸ’ͺ

Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you're a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

πŸ‹οΈβ€β™€οΈπŸ’ͺ Share your workout routines, nutrition tips, and success stories, and engage in uplifting conversations that inspire and motivate each other to reach our fitness goals. From cardio workouts to strength training, yoga to outdoor adventures, the Fit Community covers a wide range of fitness interests and experiences.

We believe in the power of community support and accountability. Whether you need guidance on form and technique, want to share your progress, or are looking for workout buddies, this community is here to provide a welcoming and inclusive space where we can all thrive together.

🀝🌟 Let's create an environment where we celebrate every step forward, share our knowledge, and provide a supportive network to help each other stay motivated and committed to our fitness journeys. Embrace the challenge, connect with fellow fitness enthusiasts, and unlock your full potential as you strive for a healthier and happier life.

So, join the Fit Community on Lemmy, lace up your sneakers, and let's sweat, inspire, and support each other as we embark on this incredible journey towards optimal fitness and well-being! πŸ’ͺπŸŒŸπŸ‹οΈβ€β™€οΈ

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As an active person, I know that eating a high-protein diet helps me feel and perform my best.

I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, partly because it helps you feel full for longer. Initially, tracking my protein and calorie intake helped me understand how much food my body needed and when I was overeating.

But I knew counting calories or macros forever wasn't sustainable, so I developed a simple formula that's helped me stay in shape by ensuring I eat enough protein.

Most days, I eat three meals and two snacks: breakfast, lunch, an afternoon snack, dinner, and dessert. Of those five meals, I make sure four provide a good amount of protein and don't worry about the fifth.

Dietitian Nichola Ludlam-Raine told Business Insider that my approach is both practical and balanced: "It aligns well with the idea of mindful eating without the need for strict tracking or counting."

Interest in protein has exploded in recent years, as people learned that it can help with losing weight and building muscle, while avoiding fad diets. According to Precedence Research, the global protein market was worth $10.37 billion in 2022 and is forecast to rise to $23.34 billion by 2032. 4 out of 5 protein-rich meals per day A composite image of Rachel flexing in the gym, and on a run. Protein is important for everyone's health but is particularly beneficial for active people. Rachel Hosie

My "rule" is flexible in practice.

For example, if I've had a simple vegetable pasta dish for dinner, I might have a high-protein yogurt rather than some chocolate for dessert. If I know I'm going to have a dessert that's tasty but lacking in protein, I aim to have a high-protein afternoon snack.

"Ensuring that at least four out of your five meals include protein is a simple but effective strategy," Ludlam-Raine said.

It's not a hard and fast rule and I certainly don't stress if some days fewer meals are high-protein, but generally, it works for me. Some days my protein intake will be higher, some days lower, but it evens out. Related stories

As someone who's always been interested in nutrition and has tracked my protein intake in the past, I know what foods are a good source of protein. I try to eat meals and snacks containing at least 20 to 30 grams of protein: if I consume four of those most days, I'll consume a decent amount overall.

Elite nutrition coach Mike Molloy previously told BI that he recommends consuming 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram, for optimal health and performance. That means I'm aiming for around 110 grams of protein per day: three 30-gram meals plus one 20-gram snack hit that perfectly. Flexibility means sustainability

Ludlam-Raine said that eating protein throughout the day helps with satiety, muscle maintenance, and overall health.

The 4/5 rule, she said, "allows flexibility and enjoyment, which is essential for maintaining a sustainable and healthy relationship with food."

It's important to be adaptable and not to stress about protein intake fluctuating, Ludlam-Raine said.

"Overall, it's a sensible, relaxed approach that prioritizes protein without making it an overwhelming focus, which is something I often recommend to my clients," she said.

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submitted 2 weeks ago* (last edited 2 weeks ago) by ooli to c/fit
 
 

Donc clic anything, just changing the number give you the value

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Shoulder Workout (www.askmen.com)
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submitted 7 months ago by ooli to c/fit
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Someone more inteligent than me please verify thoses claim

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