this post was submitted on 07 Jul 2023
128 points (98.5% liked)
ADHD
9695 readers
13 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
One of the things you realize at some point is that your brain craves structure. Maybe it's not true for everyone but that is my experience.
The hard part is, your brain wants to do the most rewarding thing in the moment. This is bad for building and maintaining structure.
So, what I might suggest is this:
You can't plan every moment of your life, but you can build a plan that applies every day. Stopping to plan for "tomorrow" every day is exhausting, but planning for the week is easier. Also, eliminate as much choice as you can. If you feel fine eating the same thing for breakfast and lunch every day because it's easier that way then do it. Don't let anyone make you feel shame over it.
I also like to reaffirm a montra that comes from addiction recovery that I think applies to people with ADHD. Instead of thinking, "I have to do these things forever", I think "I just have to do these things today". Don't worry about tomorrow, just work on today. If you're keeping track, you'll be surprised with how consistent you can really be, and it'll hurt less when you slip up.