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How do you stay active and healthy? (hackertalks.com)

submitted 6 months ago by [email protected] to c/[email protected]

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] [email protected] 5 points 6 months ago

This isn't a social version, but if you wanted to get started with Yoga I really like the youtube channel: Yoga With Adriene. Has a lot of beginner playlists and focuses on getting the movements and poses correct.

Also possibly look into yoga classes meant for older folks. They tend to be more chill from the few I attended with my in-laws.