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How do you stay active and healthy? (hackertalks.com)

submitted 6 months ago by [email protected] to c/[email protected]

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] LucidDaemon 3 points 6 months ago

I do Tai Chi and KungFu 3 times per week and workout twice a week.

My workout is all calisthenics and lots of stretching. Pm if you want details.

I work in DevOps so I know how hard it can be. If you work from home, try to stretch and move throughout the day. I personally will workout in the middle of the day to break it up.