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How do you stay active and healthy? (hackertalks.com)

submitted 6 months ago by [email protected] to c/[email protected]

28 comments fedilink hide all child comments

I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[–] [email protected] 6 points 6 months ago (1 children)

i like the open source callouts!

When you say random workouts, are you doing a program specifically for your back? Or is it more of Let the algorithm take the wheel?

[–] [email protected] 3 points 6 months ago

I prefer full body workouts instead of specific back workouts. I just search for something like "30 minutes full body workout" and go from there. When there's a lack of back training in the workout, I'll through in a couple of planks at the end.